https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260705-72e03e234181 The Daily Kuwait City en 2026-07-20T07:33:41.594Z Why Kuwait City Is Sleeping Worse, And What You Can Do About It https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260705-dfbfc811c0f0 The Daily Kuwait City en 2026-07-20T07:27:59.655Z How Temperature, Light and Noise Are Stealing Your Sleep in Kuwait City https://dailykuwaitcity.news/article/property-kuwaitcity-20260704-474920e1f0dc The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Sees House and Unit Prices Head in Opposite Directions: What Buyers and Sellers Should Know https://dailykuwaitcity.news/article/policy-kuwaitcity-20260711-3f3edea4d27e The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City State Legislature Bill Tracker: What Residents Can Expect and When https://dailykuwaitcity.news/article/property-kuwaitcity-20260704-c80f4f28e25e The Daily Kuwait City en 2026-07-20T07:05:54.438Z Why Salmiya and Mishref Are Drawing Kuwait City's Downsizers https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-313777b729ba The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Launches Free Fitness Programs for Seniors Across Public Parks https://dailykuwaitcity.news/article/lifestyle-kuwaitcity-20260703-32d071f42d54 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Summer Heat, Summer Eats: Your Guide to Kuwait City's Best-Kept Culinary Escapes https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-c8538cc4acc5 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Five Seasonal Recipes Using Local Produce Available Now https://dailykuwaitcity.news/article/kuwait-chamber-private-sector-energy-transition-session-20260715 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait Chamber session examines private sector role in energy transition https://dailykuwaitcity.news/article/policy-kuwaitcity-20260711-db0b71d2c6cd The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Introduces New Waste Management Policy to Improve Urban Cleanliness and Public Health https://dailykuwaitcity.news/article/property-kuwaitcity-20260711-0a9080685dcd The Daily Kuwait City en 2026-07-20T07:05:54.438Z State Grants and Stamp Duty Concessions Available Right Now https://dailykuwaitcity.news/article/property-kuwaitcity-20260704-205c4d8769d5 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Opens New Land Release: Who Qualifies and How to Apply https://dailykuwaitcity.news/article/property-kuwaitcity-20260704-b343912284eb The Daily Kuwait City en 2026-07-20T07:05:54.438Z Mangaf Sees Surge in Property Prices as Kuwait's Coastal Hotspot https://dailykuwaitcity.news/article/finance-kuwaitcity-20260711-799fd6d7 The Daily Kuwait City en 2026-07-20T07:05:54.438Z S&P 500 rose 1.24% as global markets advance https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-ecf41bafb3d1 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Protein Sources Beyond Meat: A Local Guide https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-16312060c324 The Daily Kuwait City en 2026-07-20T07:05:54.438Z The Sleep Environment Checklist for Better Rest https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-e37ed4f26313 The Daily Kuwait City en 2026-07-20T07:05:54.438Z GP, psychologist or counsellor: here's who to call when stress stops being manageable https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260704-447f60a99107 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Heat Disrupts Sleep: What Residents Need to Know https://dailykuwaitcity.news/article/news-kuwaitcity-20260704-310c56c7cc30 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait Municipality's Digital Archive Overhaul: The Key Decisions That Will Shape What Comes Next https://dailykuwaitcity.news/article/property-kuwaitcity-20260704-4af470556eff The Daily Kuwait City en 2026-07-20T07:05:54.438Z Land Release: Who Qualifies and How to Apply https://dailykuwaitcity.news/article/tech-kuwaitcity-20260703-abd652319837 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Oil Money, Young Founders, and a Gulf-Sized Ambition: What Sets Kuwait City's Tech Ecosystem Apart https://dailykuwaitcity.news/article/finance-kuwaitcity-20260712-799fd6d7 The Daily Kuwait City en 2026-07-20T07:05:54.438Z S&P 500 rose 1.24% as global markets advance https://dailykuwaitcity.news/article/news-kuwaitcity-20260703-6b8fb92203e7 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City's Heat Crisis: How the Gulf Capital Is Coping Where Other Cities Are Failing https://dailykuwaitcity.news/article/policy-kuwaitcity-20260711-d5414ba25c2e The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Budget Bill Advances: What Local Schools, Hospitals and Roads Will Get https://dailykuwaitcity.news/article/news-kuwaitcity-20260704-58af538a6b79 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City's Digital Cadastre Is Getting a Cleanup, But Other Gulf Capitals Got There First https://dailykuwaitcity.news/article/property-kuwaitcity-20260704-9071e8fc95b8 The Daily Kuwait City en 2026-07-20T07:05:54.438Z How to Save a Deposit Faster in This Market: A First Home Buyer’s Guide for Kuwait City https://dailykuwaitcity.news/article/property-kuwaitcity-20260704-823ab152ed28 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Sees Surge in 'Rent-Vesting' as Residents Weigh Renter vs. Buyer Affordability https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-925b53435f4b The Daily Kuwait City en 2026-07-20T07:05:54.438Z Move to Feel Better: The Science Behind Exercise and Anxiety Relief https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-69186fb65d97 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City's Free Outdoor Gyms Transform Public Parks Into Fitness Hubs https://dailykuwaitcity.news/article/policy-kuwaitcity-20260710-4189de773818 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Introduces New Waste Management Fees, Affecting Household Budgets and Service Levels https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-f3ed2ee40f9d The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Council Launches Expanded Group Fitness Classes Guide https://dailykuwaitcity.news/article/property-kuwaitcity-20260704-39ac6c939ed8 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Auctions: How to Prepare a Winning Bid Strategy https://dailykuwaitcity.news/article/property-kuwaitcity-20260704-d35a575e8e77 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Infrastructure Boom: How the New Jaber Al-Ahmad City Highway is Lifting Nearby Property Values https://dailykuwaitcity.news/article/property-kuwaitcity-20260704-0f253395525e The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Sees Uptick in First-Home Buyer Activity as Entry Points Emerge https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-c8673293971a The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City's Yoga Styles: Find Your Perfect Practice Today https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-613c4486e9f8 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Science Says Your Wind-Down Routine Matters More Than Your Bedtime https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-bde3ebfcdee7 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Families Discover Kuwait City's Best Cycling Routes as Temperatures Drop Below 35°C https://dailykuwaitcity.news/article/finance-kuwaitcity-20260706-175f46dd The Daily Kuwait City en 2026-07-20T07:05:54.438Z S&P 500 Gains 0.72% as Global Markets Surge Forward https://dailykuwaitcity.news/article/kuwait-fire-force-blaze-contained-no-casualties-20260715 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait Fire Force reports blaze contained with no casualties https://dailykuwaitcity.news/article/policy-kuwaitcity-20260710-526c157ef2a1 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Council Adjusts Utility Subsidies Amid Rising Household Costs https://dailykuwaitcity.news/article/policy-kuwaitcity-20260711-bc275bdfb61f The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait's New Social Services Bill Expands Child Care Access in City Districts https://dailykuwaitcity.news/article/property-kuwaitcity-20260704-550007069561 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Sees Strong Auction Results: This Weekend's Standout Sales and Properties Sold Above Reserve https://dailykuwaitcity.news/article/kuwait-city-summer-heat-campaign-practical-protection-20260715 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City summer heat campaign focuses on practical protection https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-c5b6afc483b3 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Afternoon Naps: Scientists Reveal Exact Minutes That Help or Harm Health https://dailykuwaitcity.news/article/policy-kuwaitcity-20260711-2e28e7965e2f The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Budget Tracking Bill Expands Public Scrutiny of Municipal Spending https://dailykuwaitcity.news/article/news-kuwaitcity-20260703-ec58f862b867 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City This Week: Metro Phase II Delays, Rising Electricity Bills, and a Surge in Gulf Road Flooding https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-9e76086ab7ac The Daily Kuwait City en 2026-07-20T07:05:54.438Z Napping: When It Helps and When It Hurts https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260710-06ccb3356d96 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Sleep Tips Kuwait City: Science-Backed Wind-Down Routines https://dailykuwaitcity.news/article/culture-kuwaitcity-20260703-6b630ca524cc The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City's Young Creatives Are Reshaping the Gulf's Cultural Identity Through Digital Art and Street Culture https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-40c468ed92c6 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Digital Detox: Setting Phone-Free Hours That Actually Work https://dailykuwaitcity.news/article/finance-kuwaitcity-20260718-4a9f110e The Daily Kuwait City en 2026-07-20T07:05:54.438Z S&P 500 fell 1.51% as global markets retreat https://dailykuwaitcity.news/article/policy-kuwaitcity-20260710-cd8d9ff2bcf9 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait Legislature Mandates Digital Services by 2027, Cuts Permit Processing Times https://dailykuwaitcity.news/article/news-kuwaitcity-20260711-0cd36af33517 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City safety officials warn residents to brace for summer crime spike as heat stress compounds crowding https://dailykuwaitcity.news/article/federal-kuwaitcity-20260704-2fcc92f56d93 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Federal Budget Cuts Force Kuwait City Schools to Delay Critical Repairs https://dailykuwaitcity.news/article/policy-kuwaitcity-20260710-e5792b13f7f5 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Schools Brace for Funding Shift as Legislature Weighs Per-Student Formula https://dailykuwaitcity.news/article/policy-kuwaitcity-20260710-bdc9950dc74c The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Mayor's Office Overhauls Building Permit System, Cutting Processing Times by Half https://dailykuwaitcity.news/article/policy-kuwaitcity-20260710-b02d056a2efb The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Water Conservation Bill Moves Through Parliament: What the New Rules Mean for Your Bills and Supply https://dailykuwaitcity.news/article/policy-kuwaitcity-20260711-f4b9fa7ccf08 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Mayor's Office Tightens Commercial Zone Rules, Shifting Who Can Operate Downtown https://dailykuwaitcity.news/article/news-kuwaitcity-20260710-cfb2e99ee22a The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City’s Summer of Strain: How Heat, Debt and Disruption Converged on the Capital https://dailykuwaitcity.news/article/policy-kuwaitcity-20260710-1ca8295092d3 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Mayor Unveils New Municipal Fee Structure Aimed at Cutting Household Costs https://dailykuwaitcity.news/article/federal-kuwaitcity-20260704-a5c97e5ff66b The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City's New Fiscal Directives Reshape Federal Spending Plans https://dailykuwaitcity.news/article/federal-kuwaitcity-20260704-7670deff22c1 The Daily Kuwait City en 2026-07-20T07:05:54.438Z U.S. Visa Changes Threaten Kuwait City's Expatriate Professional Workforce https://dailykuwaitcity.news/article/news-kuwaitcity-20260711-7e7e57594977 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Neighborhood Developments Draw Mixed Reactions from Kuwait City Residents https://dailykuwaitcity.news/article/policy-kuwaitcity-20260710-857a7039f798 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Municipality Targets 3,500 New Jobs Through Infrastructure Overhaul https://dailykuwaitcity.news/article/policy-kuwaitcity-20260711-1228299024dc The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Council Introduces Waste Management Reform Affecting Household Services https://dailykuwaitcity.news/article/property-kuwaitcity-20260704-ee4eb5f1f748 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Salmiya South Emerges from the Shadows as Rezoning Hovers https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-80e2108b294a The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City's Fitness Calendar Is Filling Up: Fun Runs, Charity Walks and Group Events Coming This Season https://dailykuwaitcity.news/article/property-kuwaitcity-20260704-fea2dce8298b The Daily Kuwait City en 2026-07-20T07:05:54.438Z Al-Shaheed Bridge Expansion Sparks Surge in Property Prices in Dasma and Bneid Al-Gar https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-9552c60a6ac1 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Screen Time and Sleep: What the Research Actually Shows https://dailykuwaitcity.news/article/burgan-bank-visa-cashback-international-spending-kuwait-20260715 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Burgan Bank announces Visa cashback offer for international spending https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-439142c9122c The Daily Kuwait City en 2026-07-20T07:05:54.438Z Eating Well Without Breaking the Bank: Kuwait City's Best Budget Nutrition Tips https://dailykuwaitcity.news/article/policy-kuwaitcity-20260710-7f59ba2e3e26 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait Fast-Tracks Energy Bill: Lower Bills, Thousands of Green Jobs by 2028 https://dailykuwaitcity.news/article/kuwait-authorities-report-interceptions-urge-caution-20260715 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait authorities report missile and drone interceptions, urge caution https://dailykuwaitcity.news/article/property-kuwaitcity-20260704-d05faffc0337 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Sees Highest Sale of the Month as Yarmouk Villa Smashes Auction Record https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-d0a38115725f The Daily Kuwait City en 2026-07-20T07:05:54.438Z Sweat Your Way Calm: The Science Connecting Exercise to Lower Anxiety in Kuwait City https://dailykuwaitcity.news/article/property-kuwaitcity-20260704-2d1e874411e3 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Rumaithiya: An Overlooked Suburb on the Cusp of Rezoning Attracts Investors https://dailykuwaitcity.news/article/property-kuwaitcity-20260704-cc5243cc659e The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Property Buyers Hit Pause as Interest Rate Forecasts Roil Market https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-1f4e030124d9 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Families Cut Takeout Bills With Smart Weekly Meal Prep https://dailykuwaitcity.news/article/lifestyle-kuwaitcity-20260703-7ed67f570885 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Why Kuwait City's Summer Lifestyle Stands Apart: Air-Conditioned Culture Reshapes Global Leisure Norms https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-475311db3c8a The Daily Kuwait City en 2026-07-20T07:05:54.438Z Five breathwork techniques that can stop a stressful day in its tracks https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-401bcef36570 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Sweat Your Way Calm: The Science Linking Exercise to Anxiety Relief Is Reshaping Kuwait City's Wellness Scene https://dailykuwaitcity.news/article/lifestyle-kuwaitcity-20260710-12c4edd54af1 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Weekend Events Kuwait City: What's On & How to Go https://dailykuwaitcity.news/article/tech-kuwaitcity-20260703-4559aa01afd9 The Daily Kuwait City en 2026-07-20T07:05:54.438Z Mapbox's Real-Time Urban Intelligence Platform Is the Tech Kuwait City Needs to Know About Right Now https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-c2480af7494d The Daily Kuwait City en 2026-07-20T07:05:54.438Z Sleep Problems Kuwait City: Heat & Habits Impact https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-2a6a0664035e The Daily Kuwait City en 2026-07-20T07:05:54.438Z Kuwait City Residents Discover Free Mindfulness Through 20-Minute Walking Meditation https://dailykuwaitcity.news/article/tech-kuwaitcity-20260704-f2f19b2a4c8a The Daily Kuwait City en 2026-07-20T06:31:17.095Z Torq Systems Rewires Gulf Logistics With New Kuwait City Technology https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260704-780ab90640b9 The Daily Kuwait City en 2026-07-20T06:31:17.095Z Kuwait City Professionals Master 4 Stress-Relief Techniques Daily https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-d4972c837923 The Daily Kuwait City en 2026-07-20T05:49:03.643Z Kuwait City's Extreme Heat, Light, and Noise Destroy Sleep Quality https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260711-2098d6d6f65e The Daily Kuwait City en 2026-07-19T18:30:00.219Z Meditation Classes Kuwait City: Beginner's Guide 2026 https://dailykuwaitcity.news/article/news-kuwaitcity-20260704-377074cee2a8 The Daily Kuwait City en 2026-07-19T18:23:24.835Z Kuwait Municipality Extends Deadline for 3-District Image Database Corrections https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-02ec2f469722 The Daily Kuwait City en 2026-07-19T18:23:24.835Z Kuwait City's Best Protein Sources Beyond Meat Revealed https://dailykuwaitcity.news/article/property-kuwaitcity-20260704-b1fb965d164b The Daily Kuwait City en 2026-07-19T18:23:24.835Z Aaliya Tower: 26-Story Development Transforms Salmiya's Housing Market https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-ed2cbcc8fd8e The Daily Kuwait City en 2026-07-19T18:23:24.835Z Your Brain on Silence: The Science Behind What Mindfulness Actually Does https://dailykuwaitcity.news/article/property-kuwaitcity-20260704-6e1b47e01a46 The Daily Kuwait City en 2026-07-19T18:23:24.835Z New Apartment Tower: What it Means for the Local Market https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-98bd9002f766 The Daily Kuwait City en 2026-07-19T18:23:24.835Z Gut Health 101: Fermented Foods You Can Find Locally https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-44921893e79f The Daily Kuwait City en 2026-07-19T18:23:24.835Z Screen Time and Sleep: What the Research Actually Shows https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-27999a54565a The Daily Kuwait City en 2026-07-19T18:23:24.835Z How to Start a Walking Group in Your Neighbourhood https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-0620adad2411 The Daily Kuwait City en 2026-07-19T18:23:24.835Z Kuwait City Residents Use Five Science-Backed Methods to Cut Daily Stress https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260704-59f106b80de0 The Daily Kuwait City en 2026-07-19T18:23:24.835Z Kuwait City Residents Transform Sleep Quality With 5-Step Environment Checklist https://dailykuwaitcity.news/article/ascc-summer-season-science-workshops-kuwait-city-20260716 The Daily Kuwait City en 2026-07-19T18:23:24.835Z ASCC Summer Workshops Teach Science, Design to 6-12 Year Olds https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-f511fa911dde The Daily Kuwait City en 2026-07-19T18:19:17.393Z Free Mental Health Help Is Available in Kuwait City, Here's Where to Find It https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260703-7ddb9e1b470e The Daily Kuwait City en 2026-07-19T18:19:17.393Z Shift Workers and Irregular Sleep: Practical Strategies for Kuwait City's Around-the-Clock Workforce https://dailykuwaitcity.news/article/wellness-kuwaitcity-20260710-0566451db672 The Daily Kuwait City ar 2026-07-18T20:05:00.154Z سكان مدينة الكويت يوازنون بين قيلولة النهار وجودة النوم الليلي