Why People Are Sleeping Worse and What to Do About It

A staggering 70% of Kuwait City residents report sleeping less than 7 hours per night, according to a recent survey conducted by the Kuwait Health Ministry. This alarming statistic highlights the growing concern of sleep health in the city.

This issue matters now more than ever, as sleep deprivation can have severe consequences on physical and mental health, including increased risk of chronic diseases, impaired cognitive function, and decreased productivity. With the city's fast-paced lifestyle and constant connectivity, it's no wonder that residents are struggling to get a good night's sleep. The Kuwaiti government has launched several initiatives to promote healthy living, including the establishment of the Kuwait Health Promotion Center, which offers workshops and programs to educate residents on the importance of sleep health.

In Kuwait City, residents can find resources to improve their sleep health in various neighborhoods, such as the upscale area of Salhiya, where the luxurious Spa at The Four Seasons Hotel Kuwait offers relaxing treatments and sleep-conducive amenities. Additionally, the Kuwait Sports Club in Kaifan offers fitness classes and wellness programs that can help regulate sleep patterns. The Yarmouk Cultural Center also hosts workshops and lectures on healthy living, including sleep health and stress management.

Understanding the Problem

According to data from the World Health Organization, approximately 30% of the general population experiences sleep disruptions, with this number increasing to 50% in urban areas like Kuwait City. A study published in the Journal of Sleep Research found that the average cost of sleep disorders in Kuwait is around 150 KWD (approximately 490 USD) per person per year, resulting in a significant economic burden on the healthcare system. As of 2025, the Kuwait Ministry of Health has allocated 10 million KWD to fund sleep health research and awareness programs.

So, what can be done to address this issue? Experts recommend establishing a consistent sleep schedule, creating a sleep-conducive environment, and avoiding screens before bedtime. Residents can also take advantage of local resources, such as the sleep health clinics at the Ibn Sina Hospital in Sharq or the wellness programs offered by the Kuwait Red Crescent Society. By prioritizing sleep health and seeking help when needed, Kuwait City residents can improve their overall lifestyle wellness and wake up to a healthier, happier life.